3 Steroid Beginner Cycles For Rapid Muscle Gains

bodybuilder steroid stack

If you’re new to steroids you probably don’t have a clue where to start.

What you do know is that you want to see results and be safe at the same time.

So, what can you do?

If you’ve already made up your mind that you’re going to use steroids there’s no point in explaining the realities of anabolic steroid use.

Let’s work on the basis that you’re going to run a steroid cycle.

Below I have listed 3 beginner steroid cycles that are guaranteed to pack on muscle mass and are relatively safe as long as you follow the correct dosage amounts. However, always seek the advise of a doctor or registered medical expert before you take any anabolic steroid.

Of course, you already understand that before taking steroids you need to have reached your natural limits. Otherwise your gains are going to mediocre and short lived at best.

I don’t in any way advocate steroid abuse. The steroid cycles I’m about to discuss with you are dosed at levels that make it relatively safe for a beginner. Now, many will think these cycles are very mild or under-dosed. I don’t care what these people think, what I’m concerned about is your health.

These cycles are mild, but you’ll be able to recover much faster and experience impressive gains in muscle mass and strength.

Cycle # 1: Testosterone Only Cycle

The safest dosage level for a beginner test cycle is 500mg per week. This is a maximum dose. Do not exceed it. To be honest, if you’re starting out, 250mg per week is more than enough.

What you will need are two 10 ml bottles or vials of either testosterone cypionate or enanthate. As a beginner the last thing you want to be doing is injecting multiple times during the week. With test e or test cyp you only need to inject once a week.

Furthermore, testosterone is hard to fake. This gives you the peace of mind that you’re getting the real deal rather than something dodgy which is more common with the more exotic steroid drugs on sale.

As a beginner run a test only cycle for 10 weeks. Inject two CC’s once per week for the duration of the ten week cycle. The best and less painful place to inject is your butt cheeks. Alternate the injection site each week. For e.g. left butt cheek in week one, right butt cheek in week 2 and so on.

You want to inject into the muscle not the vein. When you pull back the plunger, and see blood, simply find another site to inject.

Results should begin to kick-in around the three week period. At this point you should expect a boost in your libido and sex drive, increased strength and an improved sense of well-being.

In terms of side effects, you may experience acne or a little water retention.

At the end of this test cycle you should, as long as your eating right and training hard, pack on 15 to 20 pounds of extra mass.

Cycle # 2 Dianabol and Testosterone Cycle

The next two beginner cycles involve dianabol because this steroid is a powerful bulking compound. Many bodybuilders use dianabol to pack on a lot of size within a short period of time and there are several compounds that stack perfectly with Dbol, although most are too advanced for beginners.

For beginners, stacking should only be attempted after you’ve run at least two to three steroid only cycles. You need to do this in the beginning to gauge how your body reacts to anabolic compounds.

Dianabol is renowned for producing rapid gains in size and strength

This stack cycle is basically the Test cycle explained above with the addition of Dianabol (DBOL). The only difference is that you lower the test dosage to 250mg per week. You really don’t need to go the full 500mg with the addition of Dbol.

Stacking dianabol with testosterone is going to pack on rapid size, especially within the first couple of weeks of the cycle.

Remember, Dbol is an oral steroid so its going to be hard on the liver. You will probably experience some water retention.

To combat these potential side effects take Nolvadex, about 10mg per day while running this cycle, especially if your prone to gyno –  man boobs.

Run this cycle for 8 weeks. The first six weeks run Dianabol and then complete the cycle with 2 weeks of testosterone.

Cycle # 3 Dianabol and Deca

A Dbol Deca cycle has been around for ages and is one of the most popular and effective bulking cycles out there. If you can’t gain any size with this cycle, then maybe steroids are not for you.

With this cycle, Deca replaces testosterone and runs for a total of 8 weeks.

You will be using a total of 1000mg of dianabol for the whole 8 week cycle. This works out at 25mg of dbol per day. Dianabol 5mg tabs are the most common, so you’ll split 5 tabs throughout the day. You will also need a 1/10cc bottle/vial of Deca Durabolin.

Many will argue that you need to use Deca for at least 12 to 15 weeks to see any decent gains. This maybe the case for experienced steroid users, but for beginners, 8 weeks is more than enough time to get some serious gains.

PCT for Recovery

As always run a post cycle therapy as these steroids will shut you down. For these three cycles you’ll need twenty 50mg tablets of Clomid. Take one tablet each day for twenty days. You take the Clomid 2 weeks after your final injection as you need to ensure the steroids are out of your system. In this way you optimize your rate of recovery.

December Holiday Traditions In 1900’s America

One of the most well known and widely celebrated holidays is Christmas. It has been recognized by Christians for millennia as the date of Jesus Christ’s birth. It was even celebrated earlier than that by the Pagans. Today, we still observe this day on 25th December with a collection of traditions and activities. Many of these were found in America throughout the 1900’s. Here are some of the most popular family holiday traditions. For more information on Christmas Traditions visit article source: http://retrochristmasonline.com/


Evergreen Trees In The House

One of the most iconic Christmas traditions is setting up a Christmas tree in the home. This tradition began in the 1600s when Pagans would put evergreen trees in their homes to mark the everlasting life. The culture evolved, and in the 1900’s, Americans would get a Christmas tree and set it up in the main room of the house. The tree would be decorated as much as possible during the Christmas holidays in America. Some people adopted a love for Japanese lanterns and would hang little ones on the branches. It was a Christmas tradition that has survived to modern days.


The Christmas Card

Americans in the 1900’s would send Christmas cards to each other to celebrate the season. The very first one was designed by Sir Henry Cole in 1843, Discover more about sir Cole here:  https://forgottennewsmakers.com/2010/12/20/sir-henry-cole-1808-%E2%80%93-1882-commissioned-the-first-commercial-christmas-card-2/ and the tradition caught on until it was the general practice in the 1900’s. The Post Office would advise people to post early for Christmas to avoid the last minute rush.


The Christmas Stocking

The Christmas stocking was another tradition that was born in the early 1900’s. It grew out of the Saint Nicholas Day tradition of leaving your shoes out. At the time, people believed that they would find the shoes filled with treats if they had behaved well throughout the year. Badly behaved children directly received lumps of coal. After being brought indoors, the tradition still involved the placing of treats in the socks.


The Decorations All Over The House

Today, Christmas involves draping the house with decorative lights and colorful yuletide items too. This tradition was actively followed in the 1900’s also. This was done to create a magical atmosphere. Towards the 1920s, people got extravagant with the decorations. They hung items such as candy canes, popcorn and sweet treats too. The Christians began putting a star atop the Christmas tree. Illustrations of Santa Clause also feature dominantly in the early 1900’s era for holidays. The red suit and Rudolph’s red nose added to the magic and mystique of Christmas.



Christmas is one of the most anticipated holidays of the year. People take the time to decorate their homes and engage in celebration during this time of the year. Quite a lot of charity is also performed to remember the less fortunate. The traditions above were dominant in the 1900’s.


Lose Fat And Get in Shape With Instant Knockout Supplement

For that man or woman who is fed up with his or her excessive weight problems, the Instant Knockout fat burner is the much–needed solution to achieving your weight loss goals. It is truly one of the best fat burners which contain 10 organic ingredients that burn fat in a natural way without exposing your body to any kind of danger.

Using this supplement on a regular basis will help to ensure that your metabolic process is improved to burn off more fat every day and shed off unwanted body fat much quicker.

instant knockout supplement review-does it work?

What exactly are the Advantages of Using Instant Knockout?

Instant Knockout Fat Burner is capable of doing a whole lot for you in addition to the following functions:

1. Burn Off Fat Rapidly:

Now you have the opportunity to burn off excess fat the just like those MMA fighters and other pros. you will achieve genuine results without reducing your muscle mass.

2. Works on Tough Fats:

The fat burning tablet flushes out tough fats in the body such as those on your abdomen, chest, and also hips. Simply take 4 tablets daily and see how your body fat deposits begin to burn off.

3. 100 % Natural Ingredients:

There are absolutely no synthetic or chemically- formulated substances in this supplement. Everything is natural and organic and has been meticulously tried tested and before being made available to the public.

4. Enhances Metabolism:

It does not matter if you’re resting on the couch or doing a workout, your body is continuously making use of energy. However what this Instant Knockout does is to increase the metabolic rate of your body so that you burn off more body fat than before. The quicker your metabolic rate, the more efficient it is in getting rid of body fat.

5. Gets rid of Excessive Appetite:

The most challenging task with regards to weight-reduction plan is feeling like you’re constantly hungry. Instant Knockout fat burner possesses appetite suppressants, therefore, you won’t even eat that much.

6. Decreases Body Fat Storage :

Instant Knockout fat burner works by switching off the switch that makes you want to continue eating. By shutting off this persistent yearning you won’t be getting any unwanted body fats, and consequently ending the pattern.

7. Obtain Additional Body Energy:

Partaking in cardiovascular exercise is great; however, it greatly reduces your energy levels. With Instant Knockout, you will get an energy increase as it transforms fat into fuel which you can use to do exercise.

What’s in Instant Knockout?

The complete list of constituent’s ingredients are listed below:

  • Green Tea
  • Glucomannan
  • Cayenne Pepper
  • Piperine
  • Caffeine Anhydrous
  • GTF Chromium
  • Vitamin B6
  • Vitamin B12
  • Zinc
  • Green Coffee Bean

Exactly how the Ingredients Function As a Whole?

Each one of these ingredients has many benefits, however, it’s the manner they function as a whole that distinguishes Instant Knockout fat burner from other weight loss supplements. Basically what the ingredients do is to combine all the benefits and get rid of excess fat in your body. The constituents ingredients ease the grip of your body on grip those fats, therefore, they’re more convenient to burn off while you exercise.

By making use of this fat burner and integrating it with adequate exercise and a balanced diet, you’ll get rid of those excessive fats rapidly. Even while you shake off the fats, you won’t suffer a loss of energy because the supplement does not deny you of those important muscles. To put it simply, Instant Knockout ensures that your muscle mass and energy is maintained. You can check the more detailed Instant Knockout supplement review to learn better how it works.

Does it Work for Females Also?

instant knockout works for women too

The answer is “absolutely yes”, Instant Knockout works just perfectly for women. A few people are under the wrong assumption that Instant Knockout fat burner is exclusively for men. This is simply not correct because it works perfectly in men and women alike. Without a doubt, it was initially developed for professionals, however, the formulation does not differentiate between genders and it will work for everybody.

What exactly is the Appropriate Dosage?

Take 1 tablet four times daily, one in the morning time, before lunchtime, in the evening and before your final meal of the day. Every bottle consists of 120 tablets.

You may begin by using 2-3 tablets to provide your body enough time to adapt. But, you must not use above 4 tablets.

Are There Any Negative Effects?

Regardless of what people say, every nutritional supplement and fat burners possess the capacity to cause adverse reactions. Thankfully, Instant Knockout negative effects aren’t that serious. Given that its constituent’s ingredients are all-natural, the worst you can experience is a little tiredness, slight headaches as well as difficulty in sleeping for the first couple of nights.

Those are the negative effects that have been experienced. And even though some have experienced it, that doesn’t necessarily mean you will experience the same.


How to make use of a juicer to juice oranges for your skin

According to a study that was carried out by the United States Department of Agriculture, it was found out that oranges are one of the fruits that are consumed most in many countries especially the United States. However, many people do not know the health benefits that come with eating oranges.

There are a lot of health benefits that you could get from simply eating or drinking orange juice. If you want to start to start enjoying the benefits that come with eating oranges, you could start by buying a citrus juicer. One of the main reasons as to why making use of juicer is better is because you could also be able to juice the peel that many people tend to throw away.

orange juice

The peel of an orange is very healthy especially because it is full of a lot of magnesium and potassium as well as vitamins B2, B6, and C. For you to be able to get the maximum benefits especially for your skin, juicing the entire fruit is the best way to go about it.

Below are some of the steps that you can follow to ensure that you are able to get the maximum benefit from your orange by making use of a citrus juicer.

  • Step one

Start by washing your oranges thoroughly beneath the water that is running. By doing this, you will be sure that you are going to remove all the harmful bacteria and dirt. You could also scrub the orange with a produce brush just to make sure that you get rid of all the dirt.

  • Step two

Cut your now clean oranges into pieces the right pieces that can easily fit into your juicer. Make sure that you chute and also remove any seeds that you can see.

  • Step three

Place a pitcher or a cup underneath if you are making use of a centrifugal juicer which you can collect your juice in. Once you do this, you can turn your juicer on and start the juicing.

  • Step four

Start by adding each of the pieces of the orange slowly by slowly. Make use of a tamper so that you can be able to push the fruit through ensuring that you are able to get the most juice as possible.

  • Step five

Make sure that your juice has been properly juiced and no solid pieces are remaining. Once you have done this, you could both serve it and enjoy it with your family, or you could choose to refrigerate it and enjoy it when it is cold. Most people tend to enjoy it cold, so refrigerating it for a few hours wouldn’t be a bad idea.

Here is a great article of 2 juicers that you can use to get good results when using oranges, this article covers Vitamix 5300 vs Vtamix 6300.

What to Know Before You Buy Male Extra

When it comes to choosing the best kind of male enhancement pills, you will quickly find out that there are various options to choose from. If looking to increase penis size, stamina levels, and boost your erections, it is important that you choose the right kind of drug. Choosing the wrong type of supplement will end up costing one time and money.

Male Extra is a unique type of male enhancement pill. The pill is known for its ideal combination of ingredients, each with a specific function to boosts the male sexual function and health, including penis length and blood flow. It is known to achieve great results without the problem of any side effects. The drug is designed to mainly provide longer and harder erections and also increase the penis size in all men.

Is Male Extra Right for you?

Before you can know whether Male Extra is ideal for you, you need to find out whether it can deliver on its promises. On the market, you will find that there are many other pills which have a similar focus on increasing blood flow inside the penis. However, Male Extra combines various natural ingredients that mainly focus on the production of nitric oxide within the body. This is because nitric oxide plays a vital role when it comes to keeping a firm and long erection. Male Extra has proven to be effective for men who have poor penile health. Studies done on Male Extra has concluded that it is quite successful, especially when compare to alternative products in the market.

When it comes to Male Extra, it is all about the ingredients in the product; this is what makes it quite popular and safe to its users. When it comes to matters of supplements, choosing the best and safest ingredients is important. This male enhancement drug has some of the commonly known and proven type of components that are natural and safe to the body. The drug is made of Pomegranate, L-Arginine, MSM (Methyl Sulfonyl Methane), Creatine, Cordyceps, and Zinc. These are the main elements in each pill of Male Extra.

Results of Using Male Extra

Research done on the drug has shown that it has numerous results. Within a period of six months, men will have an increase in penis size. It will be an increase of about 2.6 inches if one follows the proper dosage. To be able to get complete results from the product it is important to stay on the regimen. This is because the dosage has been designed so that it can react with the body in a safe manner. It is important to realize the Male Extra are supplements so that need to work hand in hand with a healthy lifestyle for the best kind of results.


What Fruits Should One Eat so as to Lose Weight

Weight loss is an issue for most people, especially those who do not know what exactly to do. There are several things that you need to be aware of when you decide to lose that excess fat. With different exercise plans and diet programs, you need to make sure that you do the right things so as to lose weight.

diet and weight loss

Fruits are one of the main things that you can have so as to lose weight. They are known to provide the right ingredients and nutrients which will help you achieve the weight loss goal that you want.

Fruits are important to weight loss since they are known to aid in blood circulation, better the digestion process, increase immunity and at the end of the day ensure that your body is healthy.

When you decide to go on a fruit diet, you will be able to clean your body at the same time. There is mainly five type of fruits that you need to have in your diet, so as to help in losing weight.

They include the following:

  1. High-carbohydrate fruits – a diet that has fruits that are high in carbohydrates is highly recommended. This includes fruits such as plum, pear, grape, mango, banana and many others. They should be taken in the morning. These type of fruits give the body the necessary energy that is required.
  2. Low carbohydrate fruits – These type of fruits include papaya, watermelon, peach, apple and many others. These type of fruits usually have a high water content, which is ideal for controlling body temperature. They also help in removing the bad cholesterol from the body. As an individual, you will be able to get the necessary energy and nutrients for the cardiovascular and nervous system.
  3. Citric fruits and berries – Citric fruits do have very low amounts of carbohydrates. Good examples include blackberries, raspberries and much more. Such fruits aid in one’s bowel movement and detoxification. Citric fruits and berries help in cleansing the blood. They are known for reducing appetite and also improving digestion, thus promoting weight loss.
  4. Watery Fruits – these include cantaloupe, muskmelon and also watermelon. Watery fruits ensure that the body is hydrated at all times. This will ensure that they are effective digesting and excretion of wastes.
  5. Dry Fruits – these includes fruits such as dates, prunes or raisins. These are ideal sources of minerals and vitamins. Dry fruits are known to work as fat burners in the body.

With the right information from your doctor, you will be able to know how beneficial fruits are in your weight loss program. If you are planning to lose weight, make sure to include fruits in your diet.

If you are serious about losing weight then read all the details in this huge article from getslimmerguide.com

Different side effects of using Dianabol

Even though they rarely occur, Dianabol also has some side effects that you are likely to experience when you are taking these pills. Most of these side effects tend to occur when you abuse Dianabol, not taking it in the right way as prescribed or overdosing. The side effects that you are most likely to experience include the following:

Problems with your cardiovascular system

These cardiovascular problems may occur because of the ability of this steroid to increase the overall body weight of the person who is using it. When you rapidly increase on weight, you are going to be putting stress on your cardiovascular system. Like most steroids, Dianabol tends to increase blood pressure and also your heart rate which can have negative effects on your heart especially if this happens for a very long time. It also tends to increase cholesterol levels in your circulatory system which may not only stress your organs but may also bring about other medical complications.

May have some effects on your liver

Like many other steroids that are in the market, making use of Dianabol may also have a negative impact on your liver especially if you make use of it for a very long time. This steroid is also known to be hepatotoxic which is why it may have negative effects on your liver. Since the liver’s main function is to break down different substances just like steroids, Dianabol belongs to the C17-AA group of chemicals which is why it may be very difficult for your liver to be able to break it down. Therefore, it is not advisable to use this steroid for a very long time since it may lead to serious side effects like liver cancer.

Impedes your hair growth

Making use of Dianabol has the effect of making the body to produce a lot of testosterone. When testosterone is produced, it is then broken down further to estrogen. However, this breaking down produces a chemical that is known as dihydrotestosterone that negatively affects the way the hair on your scalp body and face grows. When you use this steroid for a very long time, you may end up suffering from baldness.

In some cases, it negatively affects your mood

This steroid tends to have an effect on athletes that leaves them feeling highly energized and excited. Even though this is a really good thing especially when you are working out, it may negatively affect the behavior of the athlete when he or she is not working out or training. The sudden shift of mood this steroid which tends to happen when the athlete is not in the gym may cause him or her to be very aggressive. Prolonged use of Dianabol and other steroids is the main cause of the unbecoming behaviors of athletes and also their involvement in fights.

Dianabol side effects is real and you need to be cautious when using the product, but there great safe bodybuilding supplements that are safe and legal to use if you are serious about growing muscle fast.


New Breakthrough Study Suggests Medical Marijuana Patients Are Opting For Vaporizers More Than Ever Before

More and more frequently, patients who use medical marijuana are choosing vaporization as their preferred way of ingesting cannabis, as found by a new survey published in the Drug & Alcohol Dependence & The Harm Reduction medical journal.

In one of their studies, researchers from the School of Public Heath at the University of Waterloo asked 364 medical marijuana patients that were registered in Canadian medical marijuana programs what their consumption habits consisted of.

The authors of the report found that the most popular method of delivery of medical cannabis in the patients surveyed was vaporization. The subjects taking part in the study reported that vaporization was preferred because of the reduction of negative health issues that are associated with smoking.

In a separate study, researchers at the University of Michigan asked 1,485 patients in their state’s registered medical cannabis program the same question. From the people that responded, 39% reported that they had used vaporization to consume cannabis within the last month.

However, many of these patients also reported that they smoked marijuana also as a way of delivering the drug. Patients who were younger, usually under 44 years of age, and people who had a longer history of using medical marijuana were more likely to be using a vaporizer.

The technology in a vaporizer heats the marijuana to the temperature which forms cannabinoid vapors but keeps it below combustion temperature. Clinical trials dedicated to testing the tech have found that vaporization is both safe and effective for delivering cannabidiol (CBD) and the many cbd oil benefits in a way that doesn’t result in the patient being exposed to gasses from combustion.

Approximately 400,000 people in the United States are currently dealing with multiple sclerosis, the autoimmune disorder causing the body’s immune system to attack myelin found in nerves. Common symptoms include balance and gait disorders, fatigue, pain, muscle spasticity, and cognitive dysfunction.

Colorado has the largest percentage of people with MS in all of the U.S. Some estimates claim that 1 in 550 people in the state suffers from MS, as opposed to the national rate of 1 in 750. The reason is unknown, but some speculate that it could be the result of several factors, including deficiency of Vitamin D or environmental factors.

The therapies currently available do not relieve the symptoms of MS sufficiently. Because of this, many people who have this condition try an alternative therapy, including cannabis. After several research studies, the AAN (American Association of Neurology) found that there may be evidence that cannabis can help treat muscle spasticity and pain.

The full text of the study can be found in the journal “Drug & Alcohol Dependence.”

Why Should You Buy A Black & Decker Electric Mower?

There are many advantages to owning an electric lawnmower. Many people don’t consider the advantages of owning one so they miss out on the great benefits that an electric lawnmower can offer them.


Gas powered lawnmowers tend to take up a bit more space and will require more maintenance than an electric lawnmower does.

Gas powered mowers require gas and oil and these costs can quickly escalate when gas prices go up.

Electric lawnmowers are easy to use and won’t take up much space in a garage or shed. They are also fairly lightweight and some of them can actually be hung on a wall.

Electric lawnmowers have advanced greatly over the years and many now operate without having to drag a cord around by simply charging up a battery that is on the lawnmower.

Once charged, you’re all set to mow the yard. Some electric lawnmowers, such as the Black & Decker SPCM1936, actually come with extra batteries so you can have them all charged and ready to go.

This makes it easy to complete a larger sized yard without having to wait for a battery to charge back up.

There are no harmful smells or toxins when using an electric lawnmower. This is great for anyone who is sensitive to chemicals and the like.

More than one person has wrenched a shoulder trying to pull that cord and start a gas powered mower. With an electric mower you simply press the start button and you’re up and mowing.

This is great for anyone who has had a shoulder or arm injury and ideal for anyone who may not have as much ‘pull power’ for starting a gas powered mower.

blackdecker-SPCM1936-storage-lgElectric mowers are much quieter than gas powered mowers. Many people don’t like all the noise that a gas powered makes and electric mowers offer up a great alternative for that aspect.

Since they are quieter they are also a great alternative for persons who have a family member who has to sleep during the day due to their work schedule. This way, the yard can still be mowed without disturbing them.

Electric mowers have come a long way since they were first introduced. Many people have shied away from them thinking that they weren’t worth the effort or the cost.

The truth is, electric mowers are now on par with gas powered mowers and they are very convenient and easy to use.

Using Twitter For Power Marketing

Todd Andrlik created the Power150 Ranking, now run by Advertising Age, featuring the top English-language media and marketing blogs in the world.

With ranking and authority in Twitter causing quite a discussion a few weeks back, I decided nonetheless to have a shot and create the Twitter Power 150, based on the original ranking.

With over 800 bloggers it would be really hard to track down all the twitter profiles, so I focused on the top 300 and with the help of Twitterank and Dapper, and partly inspired by Mack Collier’s Top 25 Marketing & Social Media Blogs. I created a list in January 2009 for the top 150 twitter users with advertising and marketing blogs, but have recently decided to delete it.


The sweet irony is being left out of the list, with a close call at #156. So, you know the drill: if you appreciated the hard work (I had to visit each blog to get the usernames I didn’t follow already), start by following @armandoalves and help me reach the top 150.

The PHP script that parsed the Power150 OPML file was programmed in less than 1/10th of the time it took me to figure out all the twitter profiles, so feel free to comment if your blog is on AdAge’s Power 150 and you would like to be added to the remaining 700 profiles.

I had a few surprises along the way, with nearly 20% of the 300 parsed blogs not having a Twitter account and having to decide which profile to rank on multi-author blogs (I ended up choosing the user with most followers).

Also worthy of notice is the inverted pyramid for SEO/SEM blogs. In the end, Twitter is more conversational and not very friendly for “get rich today” tweets, and that gets reflected on the top tweeple listed.