According to a study that was carried out by the United States Department of Agriculture, it was found out that oranges are one of the fruits that are consumed most in many countries especially the United States. However, many people do not know the health benefits that come with eating oranges.
There are a lot of health benefits that you could get from simply eating or drinking orange juice. If you want to start to start enjoying the benefits that come with eating oranges, you could start by buying a citrus juicer. One of the main reasons as to why making use of juicer is better is because you could also be able to juice the peel that many people tend to throw away.
The peel of an orange is very healthy especially because it is full of a lot of magnesium and potassium as well as vitamins B2, B6, and C. For you to be able to get the maximum benefits especially for your skin, juicing the entire fruit is the best way to go about it.
Below are some of the steps that you can follow to ensure that you are able to get the maximum benefit from your orange by making use of a citrus juicer.
- Step one
Start by washing your oranges thoroughly beneath the water that is running. By doing this, you will be sure that you are going to remove all the harmful bacteria and dirt. You could also scrub the orange with a produce brush just to make sure that you get rid of all the dirt.
- Step two
Cut your now clean oranges into pieces the right pieces that can easily fit into your juicer. Make sure that you chute and also remove any seeds that you can see.
- Step three
Place a pitcher or a cup underneath if you are making use of a centrifugal juicer which you can collect your juice in. Once you do this, you can turn your juicer on and start the juicing.
- Step four
Start by adding each of the pieces of the orange slowly by slowly. Make use of a tamper so that you can be able to push the fruit through ensuring that you are able to get the most juice as possible.
- Step five
Make sure that your juice has been properly juiced and no solid pieces are remaining. Once you have done this, you could both serve it and enjoy it with your family, or you could choose to refrigerate it and enjoy it when it is cold. Most people tend to enjoy it cold, so refrigerating it for a few hours wouldn’t be a bad idea.
Here is a great article of 2 juicers that you can use to get good results when using oranges, this article covers Vitamix 5300 vs Vtamix 6300.