You may not know it, but you might have a 40 percent chance of developing a very uncomfortable problem at some point in your adult life. The problem is known as piles or hemorrhoids. Hemorrhoids and piles are defined as inflammation of the veins that surround the anus or are internal to the rectal region.
If you notice blood on your toilet paper, combined with an itchy anus, plus some pain down there during constipation, then there are signs that you have hemorrhoids. They are pretty common as they do occur in 40 percent of the population.
What you may not have known is that they have been known to fall out in more severe cases. If you are like the other 60 percent of the population who never have and never will experience hemorrhoids, and want to keep it that way, follow the following tips.
Staying in one spot too long without moving, such as at a full-time desk job, is one way to let the hemorrhoids win and also make you overweight. The reason is that sitting for too long of a time plus incurring the forces of pregnancy or constipation allow hemorrhoids an environment to get started.
The rule of thumb is to not sit down for periods of greater than one hour at a time. Stretching additionally provides for better blood flow too.
Taking to many prescribed and over the counter drugs and processed medications might cause some unwelcome side effects, such as hemorrhoids. Using creams may give a false sense of treating the problem.
Instead, it allows the problem to get more out of hand and to develop further in time. It is far better to start of with hemorrhoid treatments that are natural as these will cause fewer side effects.
Another issue is to avoid processed foods as this can, over time, unbalance your digestive leading to many digestive problems such as constipation, which is often a common cause of piles.
When you are straining to push out hard dry stools, as a result of constipation, you are putting more pressure on the blood vessels. This causes them to swell up and become inflamed. Digestive disorders such as constipation can easily be avoided are treated because its often caused by the lifestyle that you live.
Improving your diet by eating more natural fibers and liquids will help soften the stool.
The idea here is to identify ways to prevent hemorrhoids by being proactive. Drink plenty of fluids, enjoy a healthy diet with plenty of vegetables and grains to allow for smoother bowel movements regularly. Straining may incite hemorrhoids, along with straining to get through constipation and diarrhea.
Getting up regularly and moving around and stretching will go a long way toward keeping hemorrhoids at bay, even during pregnancy. If you do experience a hemorrhoid, at least you will know to follow these steps to help you relieve the painful symptoms.